Accurately calculating your macronutrient needs is essential for successful keto diet adherence. Use our keto calculator to determine your optimal protein, fat, and carbohydrate intake.

The ketogenic diet, commonly referred to as the keto diet, is a high-fat, low-carbohydrate eating plan designed to induce a metabolic state called ketosis. In ketosis, the body primarily burns fat for fuel instead of carbohydrates, producing molecules called ketones from the breakdown of fats in the liver.

This shift in metabolism offers various potential benefits, including weight loss, improved blood sugar control, and increased mental clarity. The keto diet typically consists of high-fat foods such as meat, fish, eggs, dairy, nuts, seeds, and healthy oils, while severely limiting carbohydrates such as grains, starchy vegetables, fruits, and sugars.

While the keto diet may be effective for some individuals in achieving their health and weight loss goals, it’s essential to approach it with caution and under the guidance of a healthcare professional, as it may not be suitable for everyone and can require careful planning to ensure proper nutrient intake.